The Science of Self-Awareness: How You See You… and Why It Matters

Course Synopsis:

By the age of two, we begin to realize: “I am being seen.” That moment of self-conscious discovery—like a child recognizing themselves in a mirror—lays the groundwork for adult self-awareness. This course dives into the fascinating science behind how we form our sense of self, how perception is co-created, and why being honest with yourself is the first step to shaping how others see you.

You'll learn:

• What brain science and behavior tell us about self-perception

• Why managing perception doesn’t mean being inauthentic—it means being intentional

• How to recognize when your self-view and public view are out of sync

• Ways to build a self-image rooted in truth, not ego

Whether you’re in a leadership role or striving for personal growth, this course will show you how self-awareness isn’t soft science—it’s strategic power.

Because how you see yourself directly impacts how you lead, connect, and grow.